• Blog | Day: August 1, 2017

Is Your Phone Keeping You Up at Night?

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keeping you up

Smartphones have changed the world, but are they keeping you up at night? With just a touch we can have instant access to news, sports, weather, games and even the Internet. For many people, their phone is the first thing they check in the morning and the last thing they check at night. Unfortunately, this may be causing them to lose sleep at night. As it turns out, blue-spectrum light from displays like the one a smartphone has is believed to interfere with the body’s ability to produce melatonin. This hormone is a major component of the sleep cycle, and

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keeping you up

Smartphones have changed the world, but are they keeping you up at night? With just a touch we can have instant access to news, sports, weather, games and even the Internet. For many people, their phone is the first thing they check in the morning and the last thing they check at night. Unfortunately, this may be causing them to lose sleep at night. As it turns out, blue-spectrum light from displays like the one a smartphone has is believed to interfere with the body’s ability to produce melatonin. This hormone is a major component of the sleep cycle, and

Read More »
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